Our evidence-based psychological services.
We are committed to offering effective and professional mental health services to individuals seeking help and assistance. We offer a wide range of psychological treatments and therapies tailored to meet your unique needs. Depending on your challenges, our team at SCPC have a range of treatments available to help you thrive. Below is a summary of our therapies available.
Cognitive Behaviour Therapy (CBT)
A structured, evidence-based therapy that helps you identify and change unhelpful thought patterns and behaviours. CBT is commonly used for anxiety, depression, stress, and many other concerns.
Read moreAcceptance and Commitment Therapy (ACT)
ACT helps you build psychological flexibility by learning to relate differently to difficult thoughts and feelings, while taking meaningful action aligned with your values.
Read moreSchema Therapy
Schema Therapy helps identify and change long-standing patterns (“schemas”) that can develop from early experiences and impact relationships, emotions, and self-beliefs.
Read moreEMDR Therapy
EMDR is an evidence-based approach that helps the brain process distressing memories and reduce their emotional intensity. It is commonly used for trauma and other distressing life experiences.
Read moreSolutions Focused Therapy
A practical, goal-oriented approach that focuses on strengths, resources, and what’s already working—helping you move forward with clear, achievable steps.
Read moreNeuropsychotherapy
Neuropsychotherapy integrates neuroscience insights with therapy to support challenges linked to brain changes, including injury, stroke, or neurodegenerative conditions, and related emotional impacts.
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