Group Programs

Group Programs

We run a variety of group programs, each focusing on different ages and concerns. 

Perinatal Depression Support Group

The PND Support Group is an eight-week program for women who have had a baby in the past 12 months and feel that they are struggling to adapt to motherhood or have been diagnosed with perinatal anxiety or depression (PND). The program is designed to equip mothers with information about PND and practical ways to reduce distress. Each group is two hours in length and free childcare is provided for children under 12 months. This group is currently not available in 2023. 

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Secret Agent Society

Secret Agent Society is an innovative and award-winning social skills program for children aged eight to 12 years. The program is designed for children with autism, anxiety, or ADHD, but may benefit any child who is experiencing difficulty with social skills. The program uses computer games in which children are detectives who must unravel the mystery of social interactions using clues. This program runs for 12 sessions with each session lasting for two hours and includes a 30-minute parent feedback component each week.

Girls Social Club

The Girls Social Club is a fun group program for girls aged between 6 and 12 years. The workshops aim to improve social skills, emotional regulation, friendships, coping, self-esteem, and goal setting.

The workshops run on Saturdays for four weeks and have up to six girls per group.

Boys Mindful Mavericks

Boys Mindful Mavericks is a group program for boys aged between 10 and 14 years. The workshops foster the boys' self-awareness, self-regulation, social skills, and emotional regulation.

The program runs on Saturdays for four weeks.

Life Skills League

The Life Skills League group program is designed for girls aged 13 to 16. The workshops assist the girls in building social confidence, self-esteem, and emotional awareness. It also works through boundary setting and how to foster resilience so that the girls are better equipped to deal with the challenges of being a teenager.

The program runs on Saturdays for four weeks.